On The OWL Diet you will be eating 3 meals and 3 snacks per day. Today, The OWL Diet is smarter than ever since it allows you to choose from a wide selection of foods combined with several prescription medication options. This is medically supported weight loss, without the surgery!

All of the food on the diet plan is readily available at the grocery store. You will choose from a large selection of healthy fruits, vegetables and lean protein choices. In addition, The OWL Diet even allows for a daily portion of bread or grain products. We also have exchanges that allow for the use of Almond Milk, yogurt, egg whites and one drink of alcohol per day.

Vegetarians also have success on The OWL Diet by choosing beans or tofu as their source of protein.

The OWL Diet is easy to follow, and is suitable for men and women of all ages. With a large variety of food choices there is no reason to quit this diet before reaching your weight loss goal. You will not suffer “food boredom”, and by adding your favorite spices and seasonings you are assured that the food will taste the way you like it.

This is a realistic diet plan that you can follow and stick with. And by teaching you to eat healthier The OWL Diet plan also teaches you how to keep the weight off forever.
We don’t sell shakes, powders, prepackaged foods or bars. The OWL Diet is based on real food!

Our participants lose an average of 15 to 20 pounds per month. Your individual results will vary depending on how much weight you need to lose. On The OWL Diet plan you get the right balance between losing weight rapidly and doing it in a safe and healthy fashion.

With the use of prescription medications our participants are able to combat hunger and reduce unwanted fat. Today we offer up to 5 different prescription treatments to help you achieve your weight loss goal.

OWL Diet health care providers are specially trained to evaluate your medical condition. During your active weight loss you will have regular contact with us for medical monitoring, coaching and support.

Dr. Abbott talks about What You Can Eat on The OWL Diet plan, as seen on CBS TV – KMTV Omaha – “The Morning Blend”